Mass (in grammes)
Calories (kcal) - 111 kcal
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Храни със сходен, подобен състав, заместител на Corn, sweet, yellow, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Corn, sweet, yellow, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 111 |
| Измерени калории (kcal) | 96 |
| Protein (g) | 3.41 |
| Lipid (g) | 1.5 |
| Carbo (g) | 20.98 |
| Water (g) | 73.41 |
| Sugar (g) | 4.54 |
| Fiber | 2.4 |
| Ash | 0.71 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 77 |
| Iron (mg) | 0.45 |
| Sodium | 1 |
| Potassium | 218 |
| Magnesium | 26 |
| Zinc | 0.62 |
| Copper | 0.049 |
| Manganese | 0.167 |
| Selenium | 0.2 |
| Vit E | 0.09 |
| Vit B6 | 0.139 |
| Vit A IU | 263 |
| Vit A RAE | 13 |
| Vit B12 | 0 |
| Vit C | 5.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.4 |
| Thiamin | 0.093 |
| Riboflavin | 0.057 |
| Niacin | 1.683 |
| Panto Acid | 0.792 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 29.1 |
| Retinol | 0 |
| Alpha Carot | 23 |
| Beta Carot | 66 |
| Beta Crypt | 161 |
| Lycopene | 0 |
| Lut Zea | 906 |
| FA Sat | 0.197 |
| FA Mono | 0.374 |
| FA Poly | 0.603 |
| Cholestrl | 0 |
| Refuse Pct | 45 |
Similar Foods
Храни със сходен, подобен състав, заместител на Corn, sweet, yellow, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!