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Calories
176
kcal
Proteins
16.5g
Energy: 37.61%
Fat
10.3g
Energy: 52.82%
Carbo
4.2g
Energy: 9.57%
Water
65.3g
Mass (in grammes)
Calories (kcal) - 176 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Ham, chopped, not canned за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Ham, chopped, not canned quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 176 |
| Измерени калории (kcal) | 180 |
| Protein (g) | 16.5 |
| Lipid (g) | 10.3 |
| Carbo (g) | 4.2 |
| Water (g) | 65.3 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 3.7 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 155 |
| Iron (mg) | 0.83 |
| Sodium | 1039 |
| Potassium | 319 |
| Magnesium | 16 |
| Zinc | 1.94 |
| Copper | 0.06 |
| Selenium | 17.4 |
| Vit E | 0.23 |
| Vit B6 | 0.35 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.92 |
| Vit C | 0 |
| Vit D | 0.7 |
| Vit D IU | 29 |
| Vit K | 0 |
| Thiamin | 0.632 |
| Riboflavin | 0.204 |
| Niacin | 3.88 |
| Folate | 1 |
| Folic Acid | 0 |
| Folate DFE | 1 |
| Food Folate | 1 |
| Choline | 77 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.422 |
| FA Mono | 4.897 |
| FA Poly | 1.26 |
| Cholestrl | 59 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Ham, chopped, not canned за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Turnips, frozen, unprepared
- Orange juice, canned, unsweetened
- Lamb, variety meats and by-products, liver, raw
- Cauliflower, frozen, unprepared
- Spices, celery seed
- Pork, fresh, variety meats and by-products, brain, raw
- Kale, raw
- Alcoholic beverage, wine, table, white, Muller Thurgau
- Quail, meat and skin, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!