Java-plum, (jambolan), raw (per 100g)


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Calories
67
kcal
Proteins
0.72g
Energy: 4.29%
Fat
0.23g
Energy: 3.08%
Carbo
15.56g
Energy: 92.63%
Water
83.13g
 

Mass (in grammes)

Calories (kcal) - 67 kcal

Храни със сходен, подобен състав, заместител на Java-plum, (jambolan), raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Java-plum, (jambolan), raw quantity in Balansator after you add it.


Java-plum, (jambolan), raw Food data (per 100g)

Name Value
Energy (kcal) 67
Измерени калории (kcal) 60
Protein (g) 0.72
Lipid (g) 0.23
Carbo (g) 15.56
Water (g) 83.13
Ash 0.36
Calcium (mg) 19
Phosphorus (mg) 17
Iron (mg) 0.19
Sodium 14
Potassium 79
Magnesium 15
Vit B6 0.038
Vit A IU 3
Vit A RAE 0
Vit B12 0
Vit C 14.3
Thiamin 0.006
Riboflavin 0.012
Niacin 0.26
Retinol 0
Cholestrl 0
Refuse Pct 19

Храни със сходен, подобен състав, заместител на Java-plum, (jambolan), raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!