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Calories
60
kcal
Proteins
4.28g
Energy: 28.3%
Fat
0.93g
Energy: 13.84%
Carbo
8.75g
Energy: 57.86%
Water
84.04g
Mass (in grammes)
Calories (kcal) - 60 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Kale, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Kale, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 60 |
| Измерени калории (kcal) | 49 |
| Protein (g) | 4.28 |
| Lipid (g) | 0.93 |
| Carbo (g) | 8.75 |
| Water (g) | 84.04 |
| Sugar (g) | 2.26 |
| Fiber | 3.6 |
| Ash | 2.01 |
| Calcium (mg) | 150 |
| Phosphorus (mg) | 92 |
| Iron (mg) | 1.47 |
| Sodium | 38 |
| Potassium | 491 |
| Magnesium | 47 |
| Zinc | 0.56 |
| Copper | 1.499 |
| Manganese | 0.659 |
| Selenium | 0.9 |
| Vit E | 1.54 |
| Vit B6 | 0.271 |
| Vit A IU | 9990 |
| Vit A RAE | 500 |
| Vit B12 | 0 |
| Vit C | 120 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 704.79999 |
| Thiamin | 0.11 |
| Riboflavin | 0.13 |
| Niacin | 1 |
| Panto Acid | 0.091 |
| Folate | 141 |
| Folic Acid | 0 |
| Folate DFE | 141 |
| Food Folate | 141 |
| Choline | 0.8 |
| Retinol | 0 |
| Alpha Carot | 54 |
| Beta Carot | 5927 |
| Beta Crypt | 81 |
| Lycopene | 0 |
| Lut Zea | 8198 |
| FA Sat | 0.091 |
| FA Mono | 0.052 |
| FA Poly | 0.338 |
| Cholestrl | 0 |
| Refuse Pct | 28 |
Similar Foods
Храни със сходен, подобен състав, заместител на Kale, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!