Mass (in grammes)
Calories (kcal) - 170 kcal
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Храни със сходен, подобен състав, заместител на Mollusks, squid, mixed species, cooked, fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mollusks, squid, mixed species, cooked, fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 170 |
| Измерени калории (kcal) | 175 |
| Protein (g) | 17.94 |
| Lipid (g) | 7.48 |
| Carbo (g) | 7.79 |
| Water (g) | 64.54 |
| Fiber | 0 |
| Ash | 1.59 |
| Calcium (mg) | 39 |
| Phosphorus (mg) | 251 |
| Iron (mg) | 1.01 |
| Sodium | 306 |
| Potassium | 279 |
| Magnesium | 38 |
| Zinc | 1.74 |
| Copper | 2.114 |
| Manganese | 0.07 |
| Selenium | 51.8 |
| Vit B6 | 0.058 |
| Vit A IU | 35 |
| Vit A RAE | 11 |
| Vit B12 | 1.23 |
| Vit C | 4.2 |
| Thiamin | 0.056 |
| Riboflavin | 0.458 |
| Niacin | 2.602 |
| Panto Acid | 0.51 |
| Folate | 14 |
| Folic Acid | 9 |
| Folate DFE | 20 |
| Food Folate | 5 |
| Retinol | 11 |
| FA Sat | 1.878 |
| FA Mono | 2.749 |
| FA Poly | 2.136 |
| Cholestrl | 260 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, squid, mixed species, cooked, fried за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!