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Calories
29
kcal
Proteins
2.86g
Energy: 38.82%
Fat
0.39g
Energy: 11.91%
Carbo
3.63g
Energy: 49.27%
Water
91.4g
Mass (in grammes)
Calories (kcal) - 29 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spinach, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 29 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 2.86 |
| Lipid (g) | 0.39 |
| Carbo (g) | 3.63 |
| Water (g) | 91.4 |
| Sugar (g) | 0.42 |
| Fiber | 2.2 |
| Ash | 1.72 |
| Calcium (mg) | 99 |
| Phosphorus (mg) | 49 |
| Iron (mg) | 2.71 |
| Sodium | 79 |
| Potassium | 558 |
| Magnesium | 79 |
| Zinc | 0.53 |
| Copper | 0.13 |
| Manganese | 0.897 |
| Selenium | 1 |
| Vit E | 2.03 |
| Vit B6 | 0.195 |
| Vit A IU | 9377 |
| Vit A RAE | 469 |
| Vit B12 | 0 |
| Vit C | 28.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 482.89999 |
| Thiamin | 0.078 |
| Riboflavin | 0.189 |
| Niacin | 0.724 |
| Panto Acid | 0.065 |
| Folate | 194 |
| Folic Acid | 0 |
| Folate DFE | 194 |
| Food Folate | 194 |
| Choline | 19.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5626 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 12198 |
| FA Sat | 0.063 |
| FA Mono | 0.01 |
| FA Poly | 0.165 |
| Cholestrl | 0 |
| Refuse Pct | 28 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!