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Calories
28
kcal
Proteins
3.09g
Energy: 43.43%
Fat
0.34g
Energy: 10.75%
Carbo
3.26g
Energy: 45.82%
Water
92.45g
Mass (in grammes)
Calories (kcal) - 28 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mushrooms, white, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mushrooms, white, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 28 |
| Измерени калории (kcal) | 22 |
| Protein (g) | 3.09 |
| Lipid (g) | 0.34 |
| Carbo (g) | 3.26 |
| Water (g) | 92.45 |
| Sugar (g) | 1.98 |
| Fiber | 1 |
| Ash | 0.85 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 86 |
| Iron (mg) | 0.5 |
| Sodium | 5 |
| Potassium | 318 |
| Magnesium | 9 |
| Zinc | 0.52 |
| Copper | 0.318 |
| Manganese | 0.047 |
| Selenium | 9.3 |
| Vit E | 0.01 |
| Vit B6 | 0.104 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.04 |
| Vit C | 2.1 |
| Vit D | 0.2 |
| Vit D IU | 7 |
| Vit K | 0 |
| Thiamin | 0.081 |
| Riboflavin | 0.402 |
| Niacin | 3.607 |
| Panto Acid | 1.497 |
| Folate | 17 |
| Folic Acid | 0 |
| Folate DFE | 17 |
| Food Folate | 17 |
| Choline | 17.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.05 |
| FA Mono | 0 |
| FA Poly | 0.16 |
| Cholestrl | 0 |
| Refuse Pct | 3 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mushrooms, white, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!