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Calories
86
kcal
Proteins
19.39g
Energy: 90.35%
Fat
0.92g
Energy: 9.65%
Water
79.13g
Mass (in grammes)
Calories (kcal) - 86 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, perch, mixed species, raw за пълноценно и здравословно хранене.
- Fish, burbot, raw
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- Fish, mahimahi, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Fish, pollock, Atlantic, raw
- Fish, sunfish, pumpkin seed, raw
- Fish, tuna, fresh, skipjack, raw
*The ingredient will be added balanced. You can change the Fish, perch, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 86 |
| Измерени калории (kcal) | 91 |
| Protein (g) | 19.39 |
| Lipid (g) | 0.92 |
| Carbo (g) | 0 |
| Water (g) | 79.13 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.24 |
| Calcium (mg) | 80 |
| Phosphorus (mg) | 200 |
| Iron (mg) | 0.9 |
| Sodium | 62 |
| Potassium | 269 |
| Magnesium | 30 |
| Zinc | 1.11 |
| Copper | 0.15 |
| Manganese | 0.7 |
| Selenium | 12.6 |
| Vit E | 0.2 |
| Vit B6 | 0.12 |
| Vit A IU | 30 |
| Vit A RAE | 9 |
| Vit B12 | 1.9 |
| Vit C | 1.7 |
| Vit D | 3 |
| Vit D IU | 118 |
| Vit K | 0.1 |
| Thiamin | 0.07 |
| Riboflavin | 0.1 |
| Niacin | 1.52 |
| Panto Acid | 0.75 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 65 |
| Retinol | 9 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.185 |
| FA Mono | 0.152 |
| FA Poly | 0.368 |
| Cholestrl | 90 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, perch, mixed species, raw за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Crustaceans, crayfish, mixed species, farmed, raw
- Fish, mahimahi, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Fish, pollock, Atlantic, raw
- Fish, sunfish, pumpkin seed, raw
- Fish, tuna, fresh, skipjack, raw
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- Puddings, chocolate, dry mix, regular, prepared with whole milk
- Pie, blueberry, prepared from recipe
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- Fish, salmon, Atlantic, wild, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!