No Results Found
Calories
293
kcal
Proteins
7.1g
Energy: 9.7%
Fat
6g
Energy: 18.44%
Carbo
52.6g
Energy: 71.86%
Water
32.6g
Mass (in grammes)
Calories (kcal) - 293 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Phyllo dough за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Phyllo dough quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 293 |
| Измерени калории (kcal) | 299 |
| Protein (g) | 7.1 |
| Lipid (g) | 6 |
| Carbo (g) | 52.6 |
| Water (g) | 32.6 |
| Sugar (g) | 0.18 |
| Fiber | 1.9 |
| Ash | 1.6 |
| Calcium (mg) | 11 |
| Phosphorus (mg) | 75 |
| Iron (mg) | 3.21 |
| Sodium | 483 |
| Potassium | 74 |
| Magnesium | 15 |
| Zinc | 0.49 |
| Copper | 0.101 |
| Manganese | 0.476 |
| Selenium | 23.3 |
| Vit E | 0.08 |
| Vit B6 | 0.03 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.5 |
| Thiamin | 0.541 |
| Riboflavin | 0.341 |
| Niacin | 4.073 |
| Panto Acid | 0.302 |
| Folate | 88 |
| Folic Acid | 70 |
| Folate DFE | 137 |
| Food Folate | 18 |
| Choline | 6.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 11 |
| FA Sat | 1.47 |
| FA Mono | 3.149 |
| FA Poly | 0.923 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Phyllo dough за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!