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Calories
87
kcal
Proteins
19.44g
Energy: 89.81%
Fat
0.98g
Energy: 10.19%
Water
78.18g
Mass (in grammes)
Calories (kcal) - 87 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pollock, Atlantic, raw за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Crustaceans, crayfish, mixed species, farmed, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Fish, perch, mixed species, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, whitefish, mixed species, smoked
*The ingredient will be added balanced. You can change the Fish, pollock, Atlantic, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 87 |
| Измерени калории (kcal) | 92 |
| Protein (g) | 19.44 |
| Lipid (g) | 0.98 |
| Carbo (g) | 0 |
| Water (g) | 78.18 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.41 |
| Calcium (mg) | 60 |
| Phosphorus (mg) | 221 |
| Iron (mg) | 0.46 |
| Sodium | 86 |
| Potassium | 356 |
| Magnesium | 67 |
| Zinc | 0.47 |
| Copper | 0.05 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit E | 0.23 |
| Vit B6 | 0.287 |
| Vit A IU | 46 |
| Vit A RAE | 14 |
| Vit B12 | 3.19 |
| Vit C | 0 |
| Vit D | 1 |
| Vit D IU | 42 |
| Vit K | 0.1 |
| Thiamin | 0.047 |
| Riboflavin | 0.185 |
| Niacin | 3.27 |
| Panto Acid | 0.358 |
| Folate | 3 |
| Folic Acid | 0 |
| Folate DFE | 3 |
| Food Folate | 3 |
| Choline | 75.8 |
| Retinol | 14 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.135 |
| FA Mono | 0.112 |
| FA Poly | 0.483 |
| Cholestrl | 71 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pollock, Atlantic, raw за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Crustaceans, crayfish, mixed species, farmed, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Fish, perch, mixed species, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, whitefish, mixed species, smoked
Random Foods
- Chicken, heart, all classes, raw
- Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
- Alcoholic beverage, distilled, vodka, 80 proof
- Strawberries, frozen, unsweetened
- Potatoes, boiled, cooked in skin, flesh, without salt
- Potatoes, au gratin, home-prepared from recipe using butter
- Oil, sheanut
- Potatoes, baked, flesh and skin, with salt
- Crustaceans, shrimp, mixed species, cooked, breaded and fried
- Nuts, almonds, oil roasted, with salt added
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!