Mass (in grammes)
Calories (kcal) - 86 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, light, canned in water, drained solids за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Crustaceans, crayfish, mixed species, farmed, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
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- Fish, perch, mixed species, raw
- Fish, pollock, Atlantic, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, whitefish, mixed species, smoked
*The ingredient will be added balanced. You can change the Fish, tuna, light, canned in water, drained solids quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 86 |
| Измерени калории (kcal) | 86 |
| Protein (g) | 19.44 |
| Lipid (g) | 0.96 |
| Carbo (g) | 0 |
| Water (g) | 78.14 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.95 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 139 |
| Iron (mg) | 1.63 |
| Sodium | 247 |
| Potassium | 179 |
| Magnesium | 23 |
| Zinc | 0.69 |
| Copper | 0.05 |
| Manganese | 0.019 |
| Selenium | 70.6 |
| Vit E | 0.33 |
| Vit B6 | 0.319 |
| Vit A IU | 57 |
| Vit A RAE | 17 |
| Vit B12 | 2.55 |
| Vit C | 0 |
| Vit D | 1.2 |
| Vit D IU | 47 |
| Vit K | 0.2 |
| Thiamin | 0.03 |
| Riboflavin | 0.084 |
| Niacin | 10.136 |
| Panto Acid | 0.148 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Choline | 29.3 |
| Retinol | 17 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.211 |
| FA Mono | 0.107 |
| FA Poly | 0.277 |
| Cholestrl | 36 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, light, canned in water, drained solids за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Crustaceans, crayfish, mixed species, farmed, raw
- Emu, fan fillet, raw
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Fish, perch, mixed species, raw
- Fish, pollock, Atlantic, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, whitefish, mixed species, smoked
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!