Mass (in grammes)
Calories (kcal) - 97 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, skipjack, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, tuna, fresh, skipjack, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 97 |
| Измерени калории (kcal) | 103 |
| Protein (g) | 22 |
| Lipid (g) | 1.01 |
| Carbo (g) | 0 |
| Water (g) | 70.58 |
| Fiber | 0 |
| Ash | 1.3 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 222 |
| Iron (mg) | 1.25 |
| Sodium | 37 |
| Potassium | 407 |
| Magnesium | 34 |
| Zinc | 0.82 |
| Copper | 0.086 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit B6 | 0.85 |
| Vit A IU | 52 |
| Vit A RAE | 16 |
| Vit B12 | 1.9 |
| Vit C | 1 |
| Thiamin | 0.033 |
| Riboflavin | 0.1 |
| Niacin | 15.4 |
| Panto Acid | 0.42 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Retinol | 16 |
| FA Sat | 0.328 |
| FA Mono | 0.19 |
| FA Poly | 0.315 |
| Cholestrl | 47 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, skipjack, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!