Pork, fresh, variety meats and by-products, heart, raw (per 100g)


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Calories
114
kcal
Proteins
17.27g
Energy: 60.79%
Fat
4.36g
Energy: 34.53%
Carbo
1.33g
Energy: 4.68%
Water
76.21g
 

Mass (in grammes)

Calories (kcal) - 114 kcal

Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, heart, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Pork, fresh, variety meats and by-products, heart, raw quantity in Balansator after you add it.


Pork, fresh, variety meats and by-products, heart, raw Food data (per 100g)

Name Value
Energy (kcal) 114
Измерени калории (kcal) 118
Protein (g) 17.27
Lipid (g) 4.36
Carbo (g) 1.33
Water (g) 76.21
Sugar (g) 0
Fiber 0
Ash 0.84
Calcium (mg) 5
Phosphorus (mg) 169
Iron (mg) 4.68
Sodium 56
Potassium 294
Magnesium 19
Zinc 2.8
Copper 0.408
Manganese 0.063
Selenium 10.4
Vit E 0.63
Vit B6 0.39
Vit A IU 25
Vit A RAE 8
Vit B12 3.79
Vit C 5.3
Thiamin 0.613
Riboflavin 1.185
Niacin 6.765
Panto Acid 2.515
Folate 4
Folic Acid 0
Folate DFE 4
Food Folate 4
Retinol 8
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 1.16
FA Mono 1.02
FA Poly 1.12
Cholestrl 131
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, heart, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!