Mass (in grammes)
Calories (kcal) - 16 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, butterhead (includes boston and bibb types), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lettuce, butterhead (includes boston and bibb types), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 16 |
| Измерени калории (kcal) | 13 |
| Protein (g) | 1.35 |
| Lipid (g) | 0.22 |
| Carbo (g) | 2.23 |
| Water (g) | 95.63 |
| Sugar (g) | 0.94 |
| Fiber | 1.1 |
| Ash | 0.57 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 33 |
| Iron (mg) | 1.24 |
| Sodium | 5 |
| Potassium | 238 |
| Magnesium | 13 |
| Zinc | 0.2 |
| Copper | 0.016 |
| Manganese | 0.179 |
| Selenium | 0.6 |
| Vit E | 0.18 |
| Vit B6 | 0.082 |
| Vit A IU | 3312 |
| Vit A RAE | 166 |
| Vit B12 | 0 |
| Vit C | 3.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 102.3 |
| Thiamin | 0.057 |
| Riboflavin | 0.062 |
| Niacin | 0.357 |
| Panto Acid | 0.15 |
| Folate | 73 |
| Folic Acid | 0 |
| Folate DFE | 73 |
| Food Folate | 73 |
| Choline | 8.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1987 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1223 |
| FA Sat | 0.029 |
| FA Mono | 0.008 |
| FA Poly | 0.117 |
| Cholestrl | 0 |
| Refuse Pct | 26 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, butterhead (includes boston and bibb types), raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!