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Calories
24
kcal
Proteins
1.8g
Energy: 30.05%
Fat
0.2g
Energy: 7.51%
Carbo
3.74g
Energy: 62.44%
Water
92.66g
Mass (in grammes)
Calories (kcal) - 24 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chard, swiss, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chard, swiss, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 24 |
| Измерени калории (kcal) | 19 |
| Protein (g) | 1.8 |
| Lipid (g) | 0.2 |
| Carbo (g) | 3.74 |
| Water (g) | 92.66 |
| Sugar (g) | 1.1 |
| Fiber | 1.6 |
| Ash | 1.6 |
| Calcium (mg) | 51 |
| Phosphorus (mg) | 46 |
| Iron (mg) | 1.8 |
| Sodium | 213 |
| Potassium | 379 |
| Magnesium | 81 |
| Zinc | 0.36 |
| Copper | 0.179 |
| Manganese | 0.366 |
| Selenium | 0.9 |
| Vit E | 1.89 |
| Vit B6 | 0.099 |
| Vit A IU | 6116 |
| Vit A RAE | 306 |
| Vit B12 | 0 |
| Vit C | 30 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 830 |
| Thiamin | 0.04 |
| Riboflavin | 0.09 |
| Niacin | 0.4 |
| Panto Acid | 0.172 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Choline | 18 |
| Retinol | 0 |
| Alpha Carot | 45 |
| Beta Carot | 3647 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 11000 |
| FA Sat | 0.03 |
| FA Mono | 0.04 |
| FA Poly | 0.07 |
| Cholestrl | 0 |
| Refuse Pct | 8 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chard, swiss, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!