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Calories
115
kcal
Proteins
1.07g
Energy: 3.73%
Fat
0.23g
Energy: 1.8%
Carbo
27.12g
Energy: 94.47%
Water
70.65g
Mass (in grammes)
Calories (kcal) - 115 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Breadfruit, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Breadfruit, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 115 |
| Измерени калории (kcal) | 103 |
| Protein (g) | 1.07 |
| Lipid (g) | 0.23 |
| Carbo (g) | 27.12 |
| Water (g) | 70.65 |
| Sugar (g) | 11 |
| Fiber | 4.9 |
| Ash | 0.93 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 30 |
| Iron (mg) | 0.54 |
| Sodium | 2 |
| Potassium | 490 |
| Magnesium | 25 |
| Zinc | 0.12 |
| Copper | 0.084 |
| Manganese | 0.06 |
| Selenium | 0.6 |
| Vit E | 0.1 |
| Vit B6 | 0.1 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 29 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.5 |
| Thiamin | 0.11 |
| Riboflavin | 0.03 |
| Niacin | 0.9 |
| Panto Acid | 0.457 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Choline | 9.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 22 |
| FA Sat | 0.048 |
| FA Mono | 0.034 |
| FA Poly | 0.066 |
| Cholestrl | 0 |
| Refuse Pct | 22 |
Similar Foods
Храни със сходен, подобен състав, заместител на Breadfruit, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!