Cheese, edam (per 100g)


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Calories
356
kcal
Proteins
24.99g
Energy: 28.09%
Fat
27.8g
Energy: 70.3%
Carbo
1.43g
Energy: 1.61%
Water
41.56g
 

Mass (in grammes)

Calories (kcal) - 356 kcal

Храни със сходен, подобен състав, заместител на Cheese, edam за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Cheese, edam quantity in Balansator after you add it.


Cheese, edam Food data (per 100g)

Name Value
Energy (kcal) 356
Измерени калории (kcal) 357
Protein (g) 24.99
Lipid (g) 27.8
Carbo (g) 1.43
Water (g) 41.56
Sugar (g) 1.43
Fiber 0
Ash 4.22
Calcium (mg) 731
Phosphorus (mg) 536
Iron (mg) 0.44
Sodium 812
Potassium 188
Magnesium 30
Zinc 3.75
Copper 0.036
Manganese 0.011
Selenium 14.5
Vit E 0.24
Vit B6 0.076
Vit A IU 825
Vit A RAE 243
Vit B12 1.54
Vit C 0
Vit D 0.5
Vit D IU 20
Vit K 2.3
Thiamin 0.037
Riboflavin 0.389
Niacin 0.082
Panto Acid 0.281
Folate 16
Folic Acid 0
Folate DFE 16
Food Folate 16
Choline 15.4
Retinol 242
Alpha Carot 0
Beta Carot 11
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 17.572
FA Mono 8.125
FA Poly 0.665
Cholestrl 89
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cheese, edam за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!