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Calories
406
kcal
Proteins
7.61g
Energy: 7.51%
Fat
8.36g
Energy: 18.55%
Carbo
74.97g
Energy: 73.94%
Water
5.44g
Mass (in grammes)
Calories (kcal) - 406 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, bay leaf за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, bay leaf quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 406 |
| Измерени калории (kcal) | 313 |
| Protein (g) | 7.61 |
| Lipid (g) | 8.36 |
| Carbo (g) | 74.97 |
| Water (g) | 5.44 |
| Fiber | 26.3 |
| Ash | 3.62 |
| Calcium (mg) | 834 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 43 |
| Sodium | 23 |
| Potassium | 529 |
| Magnesium | 120 |
| Zinc | 3.7 |
| Copper | 0.416 |
| Manganese | 8.167 |
| Selenium | 2.8 |
| Vit B6 | 1.74 |
| Vit A IU | 6185 |
| Vit A RAE | 309 |
| Vit B12 | 0 |
| Vit C | 46.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.009 |
| Riboflavin | 0.421 |
| Niacin | 2.005 |
| Folate | 180 |
| Folic Acid | 0 |
| Folate DFE | 180 |
| Food Folate | 180 |
| Retinol | 0 |
| FA Sat | 2.28 |
| FA Mono | 1.64 |
| FA Poly | 2.29 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, bay leaf за пълноценно и здравословно хранене.
Random Foods
- Nuts, pistachio nuts, dry roasted, without salt added
- Nectarines, raw
- Kale, raw
- Lamb, variety meats and by-products, kidneys, raw
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Lemon juice, raw
- Snacks, potato chips, plain, salted
- Peas, green, canned, no salt added, solids and liquids
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Spices, pepper, red or cayenne
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!