Mass (in grammes)
Calories (kcal) - 194 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, raw, peeled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, chestnuts, european, raw, peeled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 194 |
| Измерени калории (kcal) | 196 |
| Protein (g) | 1.63 |
| Lipid (g) | 1.25 |
| Carbo (g) | 44.17 |
| Water (g) | 52 |
| Ash | 0.96 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 0.94 |
| Sodium | 2 |
| Potassium | 484 |
| Magnesium | 30 |
| Zinc | 0.49 |
| Copper | 0.418 |
| Manganese | 0.336 |
| Vit B6 | 0.352 |
| Vit A IU | 26 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 40.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.144 |
| Riboflavin | 0.016 |
| Niacin | 1.102 |
| Panto Acid | 0.476 |
| Folate | 58 |
| Folic Acid | 0 |
| Folate DFE | 58 |
| Food Folate | 58 |
| Retinol | 0 |
| FA Sat | 0.235 |
| FA Mono | 0.43 |
| FA Poly | 0.493 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, raw, peeled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!