Fish, seatrout, mixed species, raw (per 100g)


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Calories
99
kcal
Proteins
16.74g
Energy: 67.33%
Fat
3.61g
Energy: 32.67%
Water
78.09g
 

Mass (in grammes)

Calories (kcal) - 99 kcal




*The ingredient will be added balanced. You can change the Fish, seatrout, mixed species, raw quantity in Balansator after you add it.


Fish, seatrout, mixed species, raw Food data (per 100g)

Name Value
Energy (kcal) 99
Измерени калории (kcal) 104
Protein (g) 16.74
Lipid (g) 3.61
Carbo (g) 0
Water (g) 78.09
Fiber 0
Ash 1.26
Calcium (mg) 17
Phosphorus (mg) 250
Iron (mg) 0.27
Sodium 58
Potassium 341
Magnesium 31
Zinc 0.45
Copper 0.03
Manganese 0.015
Selenium 36.5
Vit B6 0.4
Vit A IU 100
Vit A RAE 30
Vit B12 3
Vit C 0
Thiamin 0.06
Riboflavin 0.17
Niacin 2.4
Panto Acid 0.75
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Retinol 30
FA Sat 1.009
FA Mono 0.884
FA Poly 0.725
Cholestrl 83
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!