Mass (in grammes)
Calories (kcal) - 99 kcal
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*The ingredient will be added balanced. You can change the Fish, seatrout, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 99 |
| Измерени калории (kcal) | 104 |
| Protein (g) | 16.74 |
| Lipid (g) | 3.61 |
| Carbo (g) | 0 |
| Water (g) | 78.09 |
| Fiber | 0 |
| Ash | 1.26 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 250 |
| Iron (mg) | 0.27 |
| Sodium | 58 |
| Potassium | 341 |
| Magnesium | 31 |
| Zinc | 0.45 |
| Copper | 0.03 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit B6 | 0.4 |
| Vit A IU | 100 |
| Vit A RAE | 30 |
| Vit B12 | 3 |
| Vit C | 0 |
| Thiamin | 0.06 |
| Riboflavin | 0.17 |
| Niacin | 2.4 |
| Panto Acid | 0.75 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Retinol | 30 |
| FA Sat | 1.009 |
| FA Mono | 0.884 |
| FA Poly | 0.725 |
| Cholestrl | 83 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, seatrout, mixed species, raw за пълноценно и здравословно хранене.
- Fish, bass, fresh water, mixed species, raw
- Fish, bluefish, raw
- Fish, catfish, channel, wild, raw
- Duck, wild, breast, meat only, raw
- Pork, fresh, variety meats and by-products, kidneys, raw
- Fish, salmon, chinook, smoked
- Fish, salmon, chum, raw
- Fish, salmon, pink, raw
- Fish, scup, raw
- Fish, sturgeon, mixed species, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!