Mass (in grammes)
Calories (kcal) - 190 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, light, canned in oil, drained solids за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Pheasant, raw, meat and skin
- Fish, tuna, white, canned in oil, drained solids
- Turkey, all classes, breast, meat and skin, raw
*The ingredient will be added balanced. You can change the Fish, tuna, light, canned in oil, drained solids quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 190 |
| Измерени калории (kcal) | 198 |
| Protein (g) | 29.13 |
| Lipid (g) | 8.21 |
| Carbo (g) | 0 |
| Water (g) | 59.83 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.76 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 311 |
| Iron (mg) | 1.39 |
| Sodium | 416 |
| Potassium | 207 |
| Magnesium | 31 |
| Zinc | 0.9 |
| Copper | 0.071 |
| Manganese | 0.015 |
| Selenium | 76 |
| Vit E | 0.87 |
| Vit B6 | 0.11 |
| Vit A IU | 77 |
| Vit A RAE | 23 |
| Vit B12 | 2.2 |
| Vit C | 0 |
| Vit D | 6.7 |
| Vit D IU | 269 |
| Vit K | 44 |
| Thiamin | 0.038 |
| Riboflavin | 0.12 |
| Niacin | 12.4 |
| Panto Acid | 0.37 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 29.3 |
| Retinol | 23 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.534 |
| FA Mono | 2.949 |
| FA Poly | 2.885 |
| Cholestrl | 18 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, light, canned in oil, drained solids за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Pheasant, raw, meat and skin
- Fish, tuna, white, canned in oil, drained solids
- Turkey, all classes, breast, meat and skin, raw
Random Foods
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Tomato juice, canned, without salt added
- Spices, parsley, dried
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Beans, snap, yellow, frozen, all styles, unprepared
- Nuts, pecans, oil roasted, with salt added
- Pancakes, plain, prepared from recipe
- Grapefruit, raw, white, all areas
- Salami, dry or hard, pork
- Sauerkraut, canned, solids and liquids
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!