Mass (in grammes)
Calories (kcal) - 36 kcal
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Храни със сходен, подобен състав, заместител на Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 36 |
| Измерени калории (kcal) | 31 |
| Protein (g) | 0.81 |
| Lipid (g) | 0.2 |
| Carbo (g) | 7.62 |
| Water (g) | 90.8 |
| Sugar (g) | 2.11 |
| Fiber | 1 |
| Ash | 0.57 |
| Calcium (mg) | 30 |
| Phosphorus (mg) | 17 |
| Iron (mg) | 1.1 |
| Sodium | 10 |
| Potassium | 87 |
| Magnesium | 14 |
| Zinc | 0.06 |
| Copper | 0.062 |
| Manganese | 0.247 |
| Selenium | 0.5 |
| Vit E | 0.5 |
| Vit B6 | 0.113 |
| Vit A IU | 812 |
| Vit A RAE | 41 |
| Vit B12 | 0 |
| Vit C | 4.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 25.4 |
| Thiamin | 0.026 |
| Riboflavin | 0.02 |
| Niacin | 0.2 |
| Panto Acid | 0.072 |
| Folate | 24 |
| Folic Acid | 0 |
| Folate DFE | 24 |
| Food Folate | 24 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 487 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 925 |
| FA Sat | 0.027 |
| FA Mono | 0.003 |
| FA Poly | 0.111 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!