Mass (in grammes)
Calories (kcal) - 85 kcal
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Храни със сходен, подобен състав, заместител на Beans, cranberry (roman), mature seeds, canned за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, cranberry (roman), mature seeds, canned quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 85 |
| Измерени калории (kcal) | 83 |
| Protein (g) | 5.54 |
| Lipid (g) | 0.28 |
| Carbo (g) | 15.12 |
| Water (g) | 77.56 |
| Fiber | 6.3 |
| Ash | 1.5 |
| Calcium (mg) | 34 |
| Phosphorus (mg) | 86 |
| Iron (mg) | 1.55 |
| Sodium | 332 |
| Potassium | 260 |
| Magnesium | 32 |
| Zinc | 0.84 |
| Copper | 0.142 |
| Manganese | 0.2 |
| Selenium | 3.1 |
| Vit B6 | 0.055 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.039 |
| Riboflavin | 0.039 |
| Niacin | 0.504 |
| Panto Acid | 0.144 |
| Folate | 77 |
| Folic Acid | 0 |
| Folate DFE | 77 |
| Food Folate | 77 |
| Retinol | 0 |
| FA Sat | 0.072 |
| FA Mono | 0.024 |
| FA Poly | 0.12 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, cranberry (roman), mature seeds, canned за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!