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Calories
368
kcal
Proteins
23.91g
Energy: 26.02%
Fat
2.17g
Energy: 5.31%
Carbo
63.1g
Energy: 68.67%
Water
7.82g
Mass (in grammes)
Calories (kcal) - 368 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, pink or red, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Lentils, pink or red, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 368 |
| Измерени калории (kcal) | 358 |
| Protein (g) | 23.91 |
| Lipid (g) | 2.17 |
| Carbo (g) | 63.1 |
| Water (g) | 7.82 |
| Fiber | 10.8 |
| Ash | 3 |
| Calcium (mg) | 48 |
| Phosphorus (mg) | 294 |
| Iron (mg) | 7.39 |
| Sodium | 7 |
| Potassium | 668 |
| Magnesium | 59 |
| Zinc | 3.6 |
| Copper | 1.303 |
| Manganese | 1.716 |
| Selenium | 0 |
| Vit B6 | 0.403 |
| Vit A IU | 58 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 1.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.51 |
| Riboflavin | 0.106 |
| Niacin | 1.495 |
| Panto Acid | 0.348 |
| Folate | 204 |
| Folic Acid | 0 |
| Folate DFE | 204 |
| Food Folate | 204 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 35 |
| Beta Crypt | 0 |
| FA Sat | 0.379 |
| FA Mono | 0.5 |
| FA Poly | 1.137 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, pink or red, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Tomato products, canned, puree, without salt added
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Cornmeal, whole-grain, yellow
- Fish, halibut, Atlantic and Pacific, raw
- Fast foods, hotdog, plain
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Spices, marjoram, dried
- Wheat, KAMUT khorasan, uncooked
- Noodles, egg, cooked, unenriched, with added salt
- Fish oil, cod liver
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!