Mass (in grammes)
Calories (kcal) - 71 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lotus root, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Lotus root, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 71 |
| Измерени калории (kcal) | 66 |
| Protein (g) | 1.58 |
| Lipid (g) | 0.07 |
| Carbo (g) | 16.02 |
| Water (g) | 81.42 |
| Sugar (g) | 0.5 |
| Fiber | 3.1 |
| Ash | 0.91 |
| Calcium (mg) | 26 |
| Phosphorus (mg) | 78 |
| Iron (mg) | 0.9 |
| Sodium | 45 |
| Potassium | 363 |
| Magnesium | 22 |
| Zinc | 0.33 |
| Copper | 0.217 |
| Manganese | 0.22 |
| Selenium | 0.6 |
| Vit E | 0.01 |
| Vit B6 | 0.218 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 27.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.127 |
| Riboflavin | 0.01 |
| Niacin | 0.3 |
| Panto Acid | 0.302 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 25.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.021 |
| FA Mono | 0.014 |
| FA Poly | 0.014 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lotus root, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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- Spices, parsley, dried
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!