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Calories
92
kcal
Proteins
17.63g
Energy: 76.4%
Fat
2.42g
Energy: 23.6%
Water
78.77g
Mass (in grammes)
Calories (kcal) - 92 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, smelt, rainbow, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, smelt, rainbow, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 92 |
| Измерени калории (kcal) | 97 |
| Protein (g) | 17.63 |
| Lipid (g) | 2.42 |
| Carbo (g) | 0 |
| Water (g) | 78.77 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.4 |
| Calcium (mg) | 60 |
| Phosphorus (mg) | 230 |
| Iron (mg) | 0.9 |
| Sodium | 60 |
| Potassium | 290 |
| Magnesium | 30 |
| Zinc | 1.65 |
| Copper | 0.139 |
| Manganese | 0.7 |
| Selenium | 36.5 |
| Vit E | 0.5 |
| Vit B6 | 0.15 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 3.44 |
| Vit C | 0 |
| Vit D | 0.8 |
| Vit D IU | 31 |
| Vit K | 0.1 |
| Thiamin | 0.01 |
| Riboflavin | 0.12 |
| Niacin | 1.45 |
| Panto Acid | 0.638 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Choline | 65 |
| Retinol | 15 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.452 |
| FA Mono | 0.641 |
| FA Poly | 0.885 |
| Cholestrl | 70 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, smelt, rainbow, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!