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Calories
137
kcal
Proteins
11.39g
Energy: 33.18%
Fat
7.91g
Energy: 51.85%
Carbo
5.14g
Energy: 14.97%
Water
74.41g
Mass (in grammes)
Calories (kcal) - 137 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, ricotta, part skim milk за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Cheese, ricotta, part skim milk quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 137 |
| Измерени калории (kcal) | 138 |
| Protein (g) | 11.39 |
| Lipid (g) | 7.91 |
| Carbo (g) | 5.14 |
| Water (g) | 74.41 |
| Sugar (g) | 0.31 |
| Fiber | 0 |
| Ash | 1.15 |
| Calcium (mg) | 272 |
| Phosphorus (mg) | 183 |
| Iron (mg) | 0.44 |
| Sodium | 99 |
| Potassium | 125 |
| Magnesium | 15 |
| Zinc | 1.34 |
| Copper | 0.034 |
| Manganese | 0.01 |
| Selenium | 16.7 |
| Vit E | 0.07 |
| Vit B6 | 0.02 |
| Vit A IU | 384 |
| Vit A RAE | 107 |
| Vit B12 | 0.29 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 6 |
| Vit K | 0.7 |
| Thiamin | 0.021 |
| Riboflavin | 0.185 |
| Niacin | 0.078 |
| Panto Acid | 0.242 |
| Folate | 13 |
| Folic Acid | 0 |
| Folate DFE | 13 |
| Food Folate | 13 |
| Choline | 16.3 |
| Retinol | 105 |
| Alpha Carot | 0 |
| Beta Carot | 20 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 4.927 |
| FA Mono | 2.314 |
| FA Poly | 0.26 |
| Cholestrl | 31 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, ricotta, part skim milk за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!