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Calories
49
kcal
Proteins
1.06g
Energy: 8.6%
Fat
0.32g
Energy: 5.84%
Carbo
10.55g
Energy: 85.56%
Water
87.59g
Mass (in grammes)
Calories (kcal) - 49 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nectarines, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nectarines, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 49 |
| Измерени калории (kcal) | 44 |
| Protein (g) | 1.06 |
| Lipid (g) | 0.32 |
| Carbo (g) | 10.55 |
| Water (g) | 87.59 |
| Sugar (g) | 7.89 |
| Fiber | 1.7 |
| Ash | 0.48 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 26 |
| Iron (mg) | 0.28 |
| Sodium | 0 |
| Potassium | 201 |
| Magnesium | 9 |
| Zinc | 0.17 |
| Copper | 0.086 |
| Manganese | 0.054 |
| Selenium | 0 |
| Vit E | 0.77 |
| Vit B6 | 0.025 |
| Vit A IU | 332 |
| Vit A RAE | 17 |
| Vit B12 | 0 |
| Vit C | 5.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.034 |
| Riboflavin | 0.027 |
| Niacin | 1.125 |
| Panto Acid | 0.185 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 6.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 150 |
| Beta Crypt | 98 |
| Lycopene | 0 |
| Lut Zea | 130 |
| FA Sat | 0.025 |
| FA Mono | 0.088 |
| FA Poly | 0.113 |
| Cholestrl | 0 |
| Refuse Pct | 9 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nectarines, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!