Mass (in grammes)
Calories (kcal) - 620 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, pumpkin and squash seed kernels, roasted, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Seeds, pumpkin and squash seed kernels, roasted, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 620 |
| Измерени калории (kcal) | 574 |
| Protein (g) | 29.84 |
| Lipid (g) | 49.05 |
| Carbo (g) | 14.71 |
| Water (g) | 2.03 |
| Sugar (g) | 1.29 |
| Fiber | 6.5 |
| Ash | 4.37 |
| Calcium (mg) | 52 |
| Phosphorus (mg) | 1174 |
| Iron (mg) | 8.07 |
| Sodium | 18 |
| Potassium | 788 |
| Magnesium | 550 |
| Zinc | 7.64 |
| Copper | 1.275 |
| Manganese | 4.49 |
| Selenium | 9.4 |
| Vit E | 0.56 |
| Vit B6 | 0.1 |
| Vit A IU | 8 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 1.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.5 |
| Thiamin | 0.07 |
| Riboflavin | 0.15 |
| Niacin | 4.43 |
| Panto Acid | 0.57 |
| Folate | 57 |
| Folic Acid | 0 |
| Folate DFE | 57 |
| Food Folate | 57 |
| Choline | 63 |
| Retinol | 0 |
| Alpha Carot | 1 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 30 |
| FA Sat | 8.544 |
| FA Mono | 15.734 |
| FA Poly | 19.856 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, pumpkin and squash seed kernels, roasted, without salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!