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Calories
395
kcal
Proteins
57.47g
Energy: 58.2%
Fat
7.72g
Energy: 17.59%
Carbo
23.9g
Energy: 24.2%
Water
4.68g
Mass (in grammes)
Calories (kcal) - 395 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seaweed, spirulina, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Seaweed, spirulina, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 395 |
| Измерени калории (kcal) | 290 |
| Protein (g) | 57.47 |
| Lipid (g) | 7.72 |
| Carbo (g) | 23.9 |
| Water (g) | 4.68 |
| Sugar (g) | 3.1 |
| Fiber | 3.6 |
| Ash | 6.23 |
| Calcium (mg) | 120 |
| Phosphorus (mg) | 118 |
| Iron (mg) | 28.5 |
| Sodium | 1048 |
| Potassium | 1363 |
| Magnesium | 195 |
| Zinc | 2 |
| Copper | 6.1 |
| Manganese | 1.9 |
| Selenium | 7.2 |
| Vit E | 5 |
| Vit B6 | 0.364 |
| Vit A IU | 570 |
| Vit A RAE | 29 |
| Vit B12 | 0 |
| Vit C | 10.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 25.5 |
| Thiamin | 2.38 |
| Riboflavin | 3.67 |
| Niacin | 12.82 |
| Panto Acid | 3.48 |
| Folate | 94 |
| Folic Acid | 0 |
| Folate DFE | 94 |
| Food Folate | 94 |
| Choline | 66 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 342 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.65 |
| FA Mono | 0.675 |
| FA Poly | 2.08 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seaweed, spirulina, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!