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Calories
402
kcal
Proteins
6.15g
Energy: 6.11%
Fat
23.86g
Energy: 53.37%
Carbo
40.75g
Energy: 40.51%
Water
27.9g
Mass (in grammes)
Calories (kcal) - 402 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, acorns, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, acorns, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 402 |
| Измерени калории (kcal) | 387 |
| Protein (g) | 6.15 |
| Lipid (g) | 23.86 |
| Carbo (g) | 40.75 |
| Water (g) | 27.9 |
| Ash | 1.35 |
| Calcium (mg) | 41 |
| Phosphorus (mg) | 79 |
| Iron (mg) | 0.79 |
| Sodium | 0 |
| Potassium | 539 |
| Magnesium | 62 |
| Zinc | 0.51 |
| Copper | 0.621 |
| Manganese | 1.337 |
| Vit B6 | 0.528 |
| Vit A IU | 39 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0 |
| Thiamin | 0.112 |
| Riboflavin | 0.118 |
| Niacin | 1.827 |
| Panto Acid | 0.715 |
| Folate | 87 |
| Folic Acid | 0 |
| Folate DFE | 87 |
| Food Folate | 87 |
| Retinol | 0 |
| FA Sat | 3.102 |
| FA Mono | 15.109 |
| FA Poly | 4.596 |
| Cholestrl | 0 |
| Refuse Pct | 38 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, acorns, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!