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Calories
197
kcal
Proteins
7.4g
Energy: 15.04%
Fat
5.59g
Energy: 25.55%
Carbo
29.24g
Energy: 59.41%
Water
56.27g
Mass (in grammes)
Calories (kcal) - 197 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Seeds, breadfruit seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 197 |
| Измерени калории (kcal) | 191 |
| Protein (g) | 7.4 |
| Lipid (g) | 5.59 |
| Carbo (g) | 29.24 |
| Water (g) | 56.27 |
| Fiber | 5.2 |
| Ash | 1.5 |
| Calcium (mg) | 36 |
| Phosphorus (mg) | 175 |
| Iron (mg) | 3.67 |
| Sodium | 25 |
| Potassium | 941 |
| Magnesium | 54 |
| Zinc | 0.9 |
| Copper | 1.148 |
| Manganese | 0.142 |
| Vit B6 | 0.32 |
| Vit A IU | 256 |
| Vit A RAE | 13 |
| Vit B12 | 0 |
| Vit C | 6.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.482 |
| Riboflavin | 0.301 |
| Niacin | 0.438 |
| Panto Acid | 0.877 |
| Folate | 53 |
| Folic Acid | 0 |
| Folate DFE | 53 |
| Food Folate | 53 |
| Retinol | 0 |
| FA Sat | 1.509 |
| FA Mono | 0.712 |
| FA Poly | 2.977 |
| Cholestrl | 0 |
| Refuse Pct | 32 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!