Foods
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- Pie, banana cream, prepared from recipe 272 kcal
- Pie, vanilla cream, prepared from recipe 279 kcal
- Spinach souffle 172 kcal
- Potato pancakes 268 kcal
- Egg, yolk, raw, fresh 317 kcal
- Chili con carne with beans, canned entree 107 kcal
- Sauce, homemade, white, thick 187 kcal
- Fast foods, egg, scrambled 209 kcal
- Strudel, apple 278 kcal
- Fast foods, taco with beef, cheese and lettuce, hard shell 229 kcal
- Egg, duck, whole, fresh, raw 181 kcal
- Egg, goose, whole, fresh, raw 180 kcal
- Egg, quail, whole, fresh, raw 154 kcal
- Egg, whole, cooked, fried 191 kcal
- Egg, whole, cooked, hard-boiled 150 kcal
- Egg, whole, cooked, scrambled 145 kcal
- Egg, whole, cooked, omelet 150 kcal
- Egg, yolk, raw, frozen, pasteurized 296 kcal
- Potatoes, mashed, home-prepared, whole milk and butter added 113 kcal
- Eggnog 88 kcal
- Soup, chicken noodle, dry, mix 370 kcal
- Croissants, butter 405 kcal
- Fast foods, nachos, with cheese 350 kcal
- Cheese, cream 357 kcal
- Egg, whole, cooked, poached 138 kcal
- Egg, whole, dried 592 kcal
- Egg, whole, raw, fresh 139 kcal
- Egg, yolk, dried 669 kcal
- Bockwurst, pork, veal, raw 301 kcal
- Cheese, swiss 393 kcal
- Puddings, chocolate, dry mix, regular, prepared with whole milk 120 kcal
- Milk, dry, whole, with added vitamin D 499 kcal
- Milk, human, mature, fluid 71 kcal
- Ice creams, chocolate 227 kcal
- Ice creams, vanilla 207 kcal
- Croissants, cheese 413 kcal
- Veal, variety meats and by-products, liver, cooked, braised 185 kcal
- Veal, variety meats and by-products, liver, cooked, pan-fried 186 kcal
- Sherbet, orange 144 kcal
- Veal, variety meats and by-products, liver, raw 135 kcal
- Cheese, blue 354 kcal
- Chicken, liver, all classes, cooked, pan-fried 165 kcal
- Cheese, brick 371 kcal
- Cheese, brie 334 kcal
- Chicken, liver, all classes, raw 114 kcal
- Cheese, camembert 299 kcal
- Cheese, cheddar 404 kcal
- Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 kcal
- Cheese, colby 394 kcal
- Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 kcal
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!