Fast foods, nachos, with cheese (per 100g)


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Calories
350
kcal
Proteins
4.32g
Energy: 4.93%
Fat
21.5g
Energy: 55.22%
Carbo
34.91g
Energy: 39.85%
Water
37.4g
 

Mass (in grammes)

Calories (kcal) - 350 kcal

Храни със сходен, подобен състав, заместител на Fast foods, nachos, with cheese за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Fast foods, nachos, with cheese quantity in Balansator after you add it.


Fast foods, nachos, with cheese Food data (per 100g)

Name Value
Energy (kcal) 350
Измерени калории (kcal) 343
Protein (g) 4.32
Lipid (g) 21.5
Carbo (g) 34.91
Water (g) 37.4
Sugar (g) 2.17
Fiber 3.2
Ash 1.87
Calcium (mg) 63
Phosphorus (mg) 198
Iron (mg) 0.75
Sodium 313
Potassium 362
Magnesium 42
Zinc 0.86
Copper 0.064
Manganese 0.187
Selenium 8.6
Vit E 4.08
Vit B6 0.215
Vit A IU 21
Vit A RAE 5
Vit B12 0.07
Vit C 1.1
Vit D 0
Vit D IU 0
Vit K 19.3
Thiamin 0.123
Riboflavin 0.133
Niacin 0.63
Panto Acid 0.38
Folate 10
Folic Acid 0
Folate DFE 10
Food Folate 10
Choline 26.4
Retinol 5
Alpha Carot 0
Beta Carot 2
Beta Crypt 2
Lycopene 1
Lut Zea 9
FA Sat 2.173
FA Mono 14.02
FA Poly 5.04
Cholestrl 3
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Fast foods, nachos, with cheese за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!