Burned calories calculator
Calculate the energy you burn by different physical activity and sport.
Fitness simulator for easy planning of your physical activity and burned calories.
Combined with Balansator and the Logs Nutrition and Sport you can control your energy balance and the balance of your diet.
Calories Burn CalculatorAdd activities
| Activity | Calories | Duration (min) | |
|---|---|---|---|
| {{ activity.name }} | {{ activity.razhod ? activity.razhod + ' Calories' : '' }} | {{ activity.time ? activity.time + ' min' : '' }} | |
| What do those intensities mean? |
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Activities list
| Intensity | Matches |
|---|---|
| 1 |
Cycling, cycling, light aerobics, hunting and fishing, active play with children and pets, yard work, gardening, skateboarding, tennis pairs, rowing canoeing, slow downhill skiing. |
| 2 |
Tоваро-разтоварна дейност,
цепене на дърва, работа с ел. инструменти (резачки, бормашини и др.), леко копаене,
почистване на сняг, грижа за стопански животни. |
| 3 |
Рязане с трион, зидарство, копаене (средно), планински туризъм. |
| 4 |
Moving to heavy objects, fruit growing and forestry, digging, farming. |
| 5 |
Хамалски дейности, рязане за дърва, копаене (тежко). |
| 6 |
Handling operations, cycling 30 km/h, steppe aerobics, running 12 km/h, judo, karate, kickboxing, taekwondo, jump rope (average), soccer, swimming (competition). |
| 7 |
Хамалски дейности, тичане 13 km/h, катерене, бързо плуване. |
| 8 |
Handling operations, cycling 30-40 km / h, 200 W stationary bicycle, box-tournament, rope jump (fast), squash, skating, rowing, diving |
| 9 |
Велоергометър 250 W, тичане 14-16 km/h, гмуркане. |
| 10 |
Спринт, тичане нагоре по стълби, бягство от зло куче. |