BMI Body Mass Index



Calculate your recommended daily intake of calories, calorie needs for maintaining current weight, BMI, BMR.

Knowing your needs you can freely compose your optimally balanced diet in Balansator.


Please, set your profile first!

Result

{{alert.msg}}

{{ ctrl.results.tm }}

Basal metabolic rate (BMR)
{{ ctrl.results.osn_obm }}kcal
daily
Recommended daily energy intake
{{ ctrl.results.potrebnost }}kcal
daily
Maintain weight
{{ ctrl.results.keep }}kcal
daily

Balansator

Who is Balansator?

Have you ever tried to count calories with a table? A tough job. There are online tests and calculators, but they do not provide a way to set desired nutrition balance and food quantities.

Balansator is not only calorie calculator but also balances your diet calculating the right quantities and proportions between your selected foods.

Balansator is a hyper-intelligent software, having the super-force to find the right balance between the main nutrients in your daily diet - proteins, fats and carbohydrates.