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Calories
150
kcal
Proteins
10.57g
Energy: 28.23%
Fat
11.66g
Energy: 70.06%
Carbo
0.64g
Energy: 1.71%
Water
76.13g
Mass (in grammes)
Calories (kcal) - 150 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, omelet за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, whole, cooked, omelet quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 150 |
| Измерени калории (kcal) | 154 |
| Protein (g) | 10.57 |
| Lipid (g) | 11.66 |
| Carbo (g) | 0.64 |
| Water (g) | 76.13 |
| Sugar (g) | 0.31 |
| Fiber | 0 |
| Ash | 1.01 |
| Calcium (mg) | 48 |
| Phosphorus (mg) | 167 |
| Iron (mg) | 1.48 |
| Sodium | 155 |
| Potassium | 117 |
| Magnesium | 11 |
| Zinc | 1.09 |
| Copper | 0.063 |
| Manganese | 0.024 |
| Selenium | 25.8 |
| Vit E | 1.29 |
| Vit B6 | 0.143 |
| Vit A IU | 617 |
| Vit A RAE | 172 |
| Vit B12 | 0.76 |
| Vit C | 0 |
| Vit D | 1.7 |
| Vit D IU | 69 |
| Vit K | 4.5 |
| Thiamin | 0.034 |
| Riboflavin | 0.386 |
| Niacin | 0.064 |
| Panto Acid | 1.289 |
| Folate | 39 |
| Folic Acid | 0 |
| Folate DFE | 39 |
| Food Folate | 39 |
| Choline | 247.60001 |
| Retinol | 169 |
| Alpha Carot | 0 |
| Beta Carot | 28 |
| Beta Crypt | 8 |
| Lycopene | 0 |
| Lut Zea | 423 |
| FA Sat | 3.319 |
| FA Mono | 4.843 |
| FA Poly | 2.712 |
| Cholestrl | 313 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, omelet за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!