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Calories
413
kcal
Proteins
9.2g
Energy: 8.91%
Fat
20.9g
Energy: 45.56%
Carbo
47g
Energy: 45.53%
Water
21g
Mass (in grammes)
Calories (kcal) - 413 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Croissants, cheese за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Croissants, cheese quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 413 |
| Измерени калории (kcal) | 414 |
| Protein (g) | 9.2 |
| Lipid (g) | 20.9 |
| Carbo (g) | 47 |
| Water (g) | 21 |
| Sugar (g) | 11.35 |
| Fiber | 2.6 |
| Ash | 1.9 |
| Calcium (mg) | 53 |
| Phosphorus (mg) | 130 |
| Iron (mg) | 2.15 |
| Sodium | 361 |
| Potassium | 132 |
| Magnesium | 24 |
| Zinc | 0.94 |
| Copper | 0.1 |
| Manganese | 0.34 |
| Selenium | 26.8 |
| Vit E | 1.44 |
| Vit B6 | 0.073 |
| Vit A IU | 805 |
| Vit A RAE | 204 |
| Vit B12 | 0.32 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 10.9 |
| Thiamin | 0.523 |
| Riboflavin | 0.325 |
| Niacin | 2.16 |
| Panto Acid | 0.842 |
| Folate | 74 |
| Folic Acid | 41 |
| Folate DFE | 103 |
| Food Folate | 33 |
| Choline | 38.8 |
| Retinol | 197 |
| Alpha Carot | 0 |
| Beta Carot | 89 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 43 |
| FA Sat | 10.628 |
| FA Mono | 6.509 |
| FA Poly | 2.384 |
| Cholestrl | 57 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Croissants, cheese за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!