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Calories
154
kcal
Proteins
13.05g
Energy: 33.97%
Fat
11.09g
Energy: 64.96%
Carbo
0.41g
Energy: 1.07%
Water
74.35g
Mass (in grammes)
Calories (kcal) - 154 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, quail, whole, fresh, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Egg, quail, whole, fresh, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 154 |
| Измерени калории (kcal) | 158 |
| Protein (g) | 13.05 |
| Lipid (g) | 11.09 |
| Carbo (g) | 0.41 |
| Water (g) | 74.35 |
| Sugar (g) | 0.4 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 64 |
| Phosphorus (mg) | 226 |
| Iron (mg) | 3.65 |
| Sodium | 141 |
| Potassium | 132 |
| Magnesium | 13 |
| Zinc | 1.47 |
| Copper | 0.062 |
| Manganese | 0.038 |
| Selenium | 32 |
| Vit E | 1.08 |
| Vit B6 | 0.15 |
| Vit A IU | 543 |
| Vit A RAE | 156 |
| Vit B12 | 1.58 |
| Vit C | 0 |
| Vit D | 1.4 |
| Vit D IU | 55 |
| Vit K | 0.3 |
| Thiamin | 0.13 |
| Riboflavin | 0.79 |
| Niacin | 0.15 |
| Panto Acid | 1.761 |
| Folate | 66 |
| Folic Acid | 0 |
| Folate DFE | 66 |
| Food Folate | 66 |
| Choline | 263.39999 |
| Retinol | 155 |
| Alpha Carot | 0 |
| Beta Carot | 11 |
| Beta Crypt | 10 |
| Lycopene | 0 |
| Lut Zea | 369 |
| FA Sat | 3.557 |
| FA Mono | 4.324 |
| FA Poly | 1.324 |
| Cholestrl | 844 |
| Refuse Pct | 8 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, quail, whole, fresh, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!