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Calories
209
kcal
Proteins
13.84g
Energy: 26.45%
Fat
16.18g
Energy: 69.57%
Carbo
2.08g
Energy: 3.98%
Water
66.7g
Mass (in grammes)
Calories (kcal) - 209 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fast foods, egg, scrambled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fast foods, egg, scrambled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 209 |
| Измерени калории (kcal) | 212 |
| Protein (g) | 13.84 |
| Lipid (g) | 16.18 |
| Carbo (g) | 2.08 |
| Water (g) | 66.7 |
| Sugar (g) | 1.64 |
| Fiber | 0 |
| Ash | 1.2 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 242 |
| Iron (mg) | 2.59 |
| Sodium | 187 |
| Potassium | 147 |
| Magnesium | 14 |
| Zinc | 1.66 |
| Copper | 0.067 |
| Manganese | 0.043 |
| Selenium | 22.5 |
| Vit E | 0.96 |
| Vit B6 | 0.19 |
| Vit A IU | 679 |
| Vit A RAE | 176 |
| Vit B12 | 1.01 |
| Vit C | 3.3 |
| Vit D | 1.1 |
| Vit D IU | 46 |
| Vit K | 9 |
| Thiamin | 0.08 |
| Riboflavin | 0.52 |
| Niacin | 0.21 |
| Panto Acid | 0.94 |
| Folate | 29 |
| Folic Acid | 0 |
| Folate DFE | 29 |
| Food Folate | 29 |
| Choline | 180.60001 |
| Retinol | 171 |
| Alpha Carot | 0 |
| Beta Carot | 62 |
| Beta Crypt | 6 |
| Lycopene | 0 |
| Lut Zea | 233 |
| FA Sat | 6.153 |
| FA Mono | 5.889 |
| FA Poly | 1.969 |
| Cholestrl | 426 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fast foods, egg, scrambled за пълноценно и здравословно хранене.
Random Foods
- Acerola juice, raw
- Cauliflower, cooked, boiled, drained, with salt
- Fast foods, shrimp, breaded and fried
- Alcoholic Beverage, wine, table, red, Merlot
- Fish, tilefish, raw
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Prunes, dehydrated (low-moisture), uncooked
- Beans, fava, in pod, raw
- Syrups, sorghum
- Beans, snap, green, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!