Fast foods, egg, scrambled (per 100g)


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Calories
209
kcal
Proteins
13.84g
Energy: 26.45%
Fat
16.18g
Energy: 69.57%
Carbo
2.08g
Energy: 3.98%
Water
66.7g
 

Mass (in grammes)

Calories (kcal) - 209 kcal

Храни със сходен, подобен състав, заместител на Fast foods, egg, scrambled за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Fast foods, egg, scrambled quantity in Balansator after you add it.


Fast foods, egg, scrambled Food data (per 100g)

Name Value
Energy (kcal) 209
Измерени калории (kcal) 212
Protein (g) 13.84
Lipid (g) 16.18
Carbo (g) 2.08
Water (g) 66.7
Sugar (g) 1.64
Fiber 0
Ash 1.2
Calcium (mg) 57
Phosphorus (mg) 242
Iron (mg) 2.59
Sodium 187
Potassium 147
Magnesium 14
Zinc 1.66
Copper 0.067
Manganese 0.043
Selenium 22.5
Vit E 0.96
Vit B6 0.19
Vit A IU 679
Vit A RAE 176
Vit B12 1.01
Vit C 3.3
Vit D 1.1
Vit D IU 46
Vit K 9
Thiamin 0.08
Riboflavin 0.52
Niacin 0.21
Panto Acid 0.94
Folate 29
Folic Acid 0
Folate DFE 29
Food Folate 29
Choline 180.60001
Retinol 171
Alpha Carot 0
Beta Carot 62
Beta Crypt 6
Lycopene 0
Lut Zea 233
FA Sat 6.153
FA Mono 5.889
FA Poly 1.969
Cholestrl 426
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Fast foods, egg, scrambled за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!