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Calories
268
kcal
Proteins
2.18g
Energy: 3.26%
Fat
0.38g
Energy: 1.28%
Carbo
63.88g
Energy: 95.46%
Water
30.92g
Mass (in grammes)
Calories (kcal) - 268 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Plums, dried (prunes), uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Plums, dried (prunes), uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 268 |
| Измерени калории (kcal) | 240 |
| Protein (g) | 2.18 |
| Lipid (g) | 0.38 |
| Carbo (g) | 63.88 |
| Water (g) | 30.92 |
| Sugar (g) | 38.13 |
| Fiber | 7.1 |
| Ash | 2.64 |
| Calcium (mg) | 43 |
| Phosphorus (mg) | 69 |
| Iron (mg) | 0.93 |
| Sodium | 2 |
| Potassium | 732 |
| Magnesium | 41 |
| Zinc | 0.44 |
| Copper | 0.281 |
| Manganese | 0.299 |
| Selenium | 0.3 |
| Vit E | 0.43 |
| Vit B6 | 0.205 |
| Vit A IU | 781 |
| Vit A RAE | 39 |
| Vit B12 | 0 |
| Vit C | 0.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 59.5 |
| Thiamin | 0.051 |
| Riboflavin | 0.186 |
| Niacin | 1.882 |
| Panto Acid | 0.422 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Choline | 10.1 |
| Retinol | 0 |
| Alpha Carot | 57 |
| Beta Carot | 394 |
| Beta Crypt | 93 |
| Lycopene | 0 |
| Lut Zea | 148 |
| FA Sat | 0.088 |
| FA Mono | 0.053 |
| FA Poly | 0.062 |
| Cholestrl | 0 |
| Refuse Pct | 13 |
Similar Foods
Храни със сходен, подобен състав, заместител на Plums, dried (prunes), uncooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!