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Calories
278
kcal
Proteins
3.3g
Energy: 4.74%
Fat
11.2g
Energy: 36.21%
Carbo
41.1g
Energy: 59.05%
Water
43.5g
Mass (in grammes)
Calories (kcal) - 278 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Strudel, apple за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Strudel, apple quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 278 |
| Измерени калории (kcal) | 274 |
| Protein (g) | 3.3 |
| Lipid (g) | 11.2 |
| Carbo (g) | 41.1 |
| Water (g) | 43.5 |
| Sugar (g) | 25.75 |
| Fiber | 2.2 |
| Ash | 0.8 |
| Calcium (mg) | 15 |
| Phosphorus (mg) | 33 |
| Iron (mg) | 0.42 |
| Sodium | 135 |
| Potassium | 149 |
| Magnesium | 9 |
| Zinc | 0.19 |
| Copper | 0.03 |
| Manganese | 0.19 |
| Selenium | 6.1 |
| Vit E | 1.42 |
| Vit B6 | 0.046 |
| Vit A IU | 30 |
| Vit A RAE | 6 |
| Vit B12 | 0.22 |
| Vit C | 1.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.9 |
| Thiamin | 0.04 |
| Riboflavin | 0.025 |
| Niacin | 0.33 |
| Panto Acid | 0.27 |
| Folate | 28 |
| Folic Acid | 22 |
| Folate DFE | 44 |
| Food Folate | 6 |
| Choline | 17.4 |
| Retinol | 6 |
| Alpha Carot | 1 |
| Beta Carot | 5 |
| Beta Crypt | 3 |
| Lycopene | 0 |
| Lut Zea | 42 |
| FA Sat | 2.044 |
| FA Mono | 3.267 |
| FA Poly | 5.315 |
| Cholestrl | 6 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Strudel, apple за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!