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Calories
317
kcal
Proteins
15.86g
Energy: 20.03%
Fat
26.54g
Energy: 75.43%
Carbo
3.59g
Energy: 4.53%
Water
52.31g
Mass (in grammes)
Calories (kcal) - 317 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, yolk, raw, fresh за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, yolk, raw, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 317 |
| Измерени калории (kcal) | 322 |
| Protein (g) | 15.86 |
| Lipid (g) | 26.54 |
| Carbo (g) | 3.59 |
| Water (g) | 52.31 |
| Sugar (g) | 0.56 |
| Fiber | 0 |
| Ash | 1.71 |
| Calcium (mg) | 129 |
| Phosphorus (mg) | 390 |
| Iron (mg) | 2.73 |
| Sodium | 48 |
| Potassium | 109 |
| Magnesium | 5 |
| Zinc | 2.3 |
| Copper | 0.077 |
| Manganese | 0.055 |
| Selenium | 56 |
| Vit E | 2.58 |
| Vit B6 | 0.35 |
| Vit A IU | 1442 |
| Vit A RAE | 381 |
| Vit B12 | 1.95 |
| Vit C | 0 |
| Vit D | 5.4 |
| Vit D IU | 218 |
| Vit K | 0.7 |
| Thiamin | 0.176 |
| Riboflavin | 0.528 |
| Niacin | 0.024 |
| Panto Acid | 2.99 |
| Folate | 146 |
| Folic Acid | 0 |
| Folate DFE | 146 |
| Food Folate | 146 |
| Choline | 820.20001 |
| Retinol | 371 |
| Alpha Carot | 38 |
| Beta Carot | 88 |
| Beta Crypt | 33 |
| Lycopene | 0 |
| Lut Zea | 1094 |
| FA Sat | 9.551 |
| FA Mono | 11.738 |
| FA Poly | 4.204 |
| Cholestrl | 1085 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, yolk, raw, fresh за пълноценно и здравословно хранене.
Random Foods
- Oil, corn, industrial and retail, all purpose salad or cooking
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Nuts, almonds, dry roasted, with salt added
- Spices, cumin seed
- Oil, poppyseed
- Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
- Pimento, canned
- Rice, brown, long-grain, cooked
- Artichokes, (globe or french), raw
- Chickpea flour (besan)
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!