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Calories
27
kcal
Proteins
2.71g
Energy: 40.33%
Fat
0.4g
Energy: 13.39%
Carbo
3.11g
Energy: 46.28%
Water
92.73g
Mass (in grammes)
Calories (kcal) - 27 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, zucchini, baby, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Squash, zucchini, baby, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 27 |
| Измерени калории (kcal) | 21 |
| Protein (g) | 2.71 |
| Lipid (g) | 0.4 |
| Carbo (g) | 3.11 |
| Water (g) | 92.73 |
| Fiber | 1.1 |
| Ash | 1.05 |
| Calcium (mg) | 21 |
| Phosphorus (mg) | 93 |
| Iron (mg) | 0.79 |
| Sodium | 3 |
| Potassium | 459 |
| Magnesium | 33 |
| Zinc | 0.83 |
| Copper | 0.097 |
| Manganese | 0.196 |
| Selenium | 0.3 |
| Vit B6 | 0.142 |
| Vit A IU | 490 |
| Vit A RAE | 25 |
| Vit B12 | 0 |
| Vit C | 34.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.042 |
| Riboflavin | 0.036 |
| Niacin | 0.705 |
| Panto Acid | 0.367 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Retinol | 0 |
| FA Sat | 0.083 |
| FA Mono | 0.031 |
| FA Poly | 0.169 |
| Cholestrl | 0 |
| Refuse Pct | 13 |
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, zucchini, baby, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!