Egg, whole, cooked, fried (per 100g)


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Calories
191
kcal
Proteins
13.61g
Energy: 28.45%
Fat
14.84g
Energy: 69.81%
Carbo
0.83g
Energy: 1.74%
Water
69.47g
 

Mass (in grammes)

Calories (kcal) - 191 kcal

Храни със сходен, подобен състав, заместител на Egg, whole, cooked, fried за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Egg, whole, cooked, fried quantity in Balansator after you add it.


Egg, whole, cooked, fried Food data (per 100g)

Name Value
Energy (kcal) 191
Измерени калории (kcal) 196
Protein (g) 13.61
Lipid (g) 14.84
Carbo (g) 0.83
Water (g) 69.47
Sugar (g) 0.4
Fiber 0
Ash 1.26
Calcium (mg) 62
Phosphorus (mg) 215
Iron (mg) 1.89
Sodium 207
Potassium 152
Magnesium 13
Zinc 1.39
Copper 0.078
Manganese 0.03
Selenium 33.1
Vit E 1.31
Vit B6 0.184
Vit A IU 787
Vit A RAE 219
Vit B12 0.97
Vit C 0
Vit D 2.2
Vit D IU 88
Vit K 5.6
Thiamin 0.044
Riboflavin 0.495
Niacin 0.082
Panto Acid 1.66
Folate 51
Folic Acid 0
Folate DFE 51
Food Folate 51
Choline 317.10001
Retinol 216
Alpha Carot 0
Beta Carot 35
Beta Crypt 10
Lycopene 0
Lut Zea 543
FA Sat 4.323
FA Mono 6.182
FA Poly 3.251
Cholestrl 401
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Egg, whole, cooked, fried за пълноценно и здравословно хранене.





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