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Calories
145
kcal
Proteins
9.99g
Energy: 27.52%
Fat
10.98g
Energy: 68.05%
Carbo
1.61g
Energy: 4.43%
Water
76.4g
Mass (in grammes)
Calories (kcal) - 145 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, scrambled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Egg, whole, cooked, scrambled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 145 |
| Измерени калории (kcal) | 149 |
| Protein (g) | 9.99 |
| Lipid (g) | 10.98 |
| Carbo (g) | 1.61 |
| Water (g) | 76.4 |
| Sugar (g) | 1.39 |
| Fiber | 0 |
| Ash | 1.01 |
| Calcium (mg) | 66 |
| Phosphorus (mg) | 165 |
| Iron (mg) | 1.31 |
| Sodium | 145 |
| Potassium | 132 |
| Magnesium | 11 |
| Zinc | 1.04 |
| Copper | 0.059 |
| Manganese | 0.022 |
| Selenium | 23.5 |
| Vit E | 1.15 |
| Vit B6 | 0.134 |
| Vit A IU | 578 |
| Vit A RAE | 161 |
| Vit B12 | 0.76 |
| Vit C | 0 |
| Vit D | 1.8 |
| Vit D IU | 72 |
| Vit K | 4 |
| Thiamin | 0.04 |
| Riboflavin | 0.376 |
| Niacin | 0.076 |
| Panto Acid | 1.217 |
| Folate | 36 |
| Folic Acid | 0 |
| Folate DFE | 36 |
| Food Folate | 36 |
| Choline | 221 |
| Retinol | 159 |
| Alpha Carot | 0 |
| Beta Carot | 26 |
| Beta Crypt | 7 |
| Lycopene | 0 |
| Lut Zea | 372 |
| FA Sat | 3.331 |
| FA Mono | 4.441 |
| FA Poly | 2.429 |
| Cholestrl | 277 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, scrambled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Spices, marjoram, dried
- Okra, frozen, unprepared
- Lamb, variety meats and by-products, liver, cooked, pan-fried
- Alcoholic beverage, distilled, gin, 90 proof
- Animal fat, bacon grease
- Vinegar, cider
- Peas, green, canned, no salt added, solids and liquids
- Fish, smelt, rainbow, raw
- Fish, salmon, chinook, raw
- Cauliflower, cooked, boiled, drained, with salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!