Egg, whole, cooked, scrambled (per 100g)


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Calories
145
kcal
Proteins
9.99g
Energy: 27.52%
Fat
10.98g
Energy: 68.05%
Carbo
1.61g
Energy: 4.43%
Water
76.4g
 

Mass (in grammes)

Calories (kcal) - 145 kcal

Храни със сходен, подобен състав, заместител на Egg, whole, cooked, scrambled за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Egg, whole, cooked, scrambled quantity in Balansator after you add it.


Egg, whole, cooked, scrambled Food data (per 100g)

Name Value
Energy (kcal) 145
Измерени калории (kcal) 149
Protein (g) 9.99
Lipid (g) 10.98
Carbo (g) 1.61
Water (g) 76.4
Sugar (g) 1.39
Fiber 0
Ash 1.01
Calcium (mg) 66
Phosphorus (mg) 165
Iron (mg) 1.31
Sodium 145
Potassium 132
Magnesium 11
Zinc 1.04
Copper 0.059
Manganese 0.022
Selenium 23.5
Vit E 1.15
Vit B6 0.134
Vit A IU 578
Vit A RAE 161
Vit B12 0.76
Vit C 0
Vit D 1.8
Vit D IU 72
Vit K 4
Thiamin 0.04
Riboflavin 0.376
Niacin 0.076
Panto Acid 1.217
Folate 36
Folic Acid 0
Folate DFE 36
Food Folate 36
Choline 221
Retinol 159
Alpha Carot 0
Beta Carot 26
Beta Crypt 7
Lycopene 0
Lut Zea 372
FA Sat 3.331
FA Mono 4.441
FA Poly 2.429
Cholestrl 277
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Egg, whole, cooked, scrambled за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




Did you try Balansator?

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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!