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Calories
268
kcal
Proteins
6.08g
Energy: 9.06%
Fat
14.76g
Energy: 49.49%
Carbo
27.81g
Energy: 41.45%
Water
47.77g
Mass (in grammes)
Calories (kcal) - 268 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potato pancakes за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Potato pancakes quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 268 |
| Измерени калории (kcal) | 268 |
| Protein (g) | 6.08 |
| Lipid (g) | 14.76 |
| Carbo (g) | 27.81 |
| Water (g) | 47.77 |
| Sugar (g) | 1.79 |
| Fiber | 3.3 |
| Ash | 3.59 |
| Calcium (mg) | 32 |
| Phosphorus (mg) | 128 |
| Iron (mg) | 1.67 |
| Sodium | 764 |
| Potassium | 622 |
| Magnesium | 36 |
| Zinc | 0.7 |
| Copper | 0.18 |
| Manganese | 0.26 |
| Selenium | 8.9 |
| Vit E | 0.23 |
| Vit B6 | 0.448 |
| Vit A IU | 113 |
| Vit A RAE | 32 |
| Vit B12 | 0.29 |
| Vit C | 27.6 |
| Vit D | 0.3 |
| Vit D IU | 11 |
| Vit K | 2.7 |
| Thiamin | 0.158 |
| Riboflavin | 0.173 |
| Niacin | 1.672 |
| Panto Acid | 0.757 |
| Folate | 41 |
| Folic Acid | 6 |
| Folate DFE | 45 |
| Food Folate | 35 |
| Choline | 74.2 |
| Retinol | 31 |
| Alpha Carot | 0 |
| Beta Carot | 4 |
| Beta Crypt | 2 |
| Lycopene | 0 |
| Lut Zea | 87 |
| FA Sat | 2.496 |
| FA Mono | 3.73 |
| FA Poly | 7.516 |
| Cholestrl | 95 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potato pancakes за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!