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Calories
150
kcal
Proteins
12.58g
Energy: 33.48%
Fat
10.61g
Energy: 63.54%
Carbo
1.12g
Energy: 2.98%
Water
74.62g
Mass (in grammes)
Calories (kcal) - 150 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, hard-boiled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, whole, cooked, hard-boiled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 150 |
| Измерени калории (kcal) | 155 |
| Protein (g) | 12.58 |
| Lipid (g) | 10.61 |
| Carbo (g) | 1.12 |
| Water (g) | 74.62 |
| Sugar (g) | 1.12 |
| Fiber | 0 |
| Ash | 1.08 |
| Calcium (mg) | 50 |
| Phosphorus (mg) | 172 |
| Iron (mg) | 1.19 |
| Sodium | 124 |
| Potassium | 126 |
| Magnesium | 10 |
| Zinc | 1.05 |
| Copper | 0.013 |
| Manganese | 0.026 |
| Selenium | 30.8 |
| Vit E | 1.03 |
| Vit B6 | 0.121 |
| Vit A IU | 520 |
| Vit A RAE | 149 |
| Vit B12 | 1.11 |
| Vit C | 0 |
| Vit D | 2.2 |
| Vit D IU | 87 |
| Vit K | 0.3 |
| Thiamin | 0.066 |
| Riboflavin | 0.513 |
| Niacin | 0.064 |
| Panto Acid | 1.398 |
| Folate | 44 |
| Folic Acid | 0 |
| Folate DFE | 44 |
| Food Folate | 44 |
| Choline | 293.79999 |
| Retinol | 148 |
| Alpha Carot | 0 |
| Beta Carot | 11 |
| Beta Crypt | 10 |
| Lycopene | 0 |
| Lut Zea | 353 |
| FA Sat | 3.267 |
| FA Mono | 4.077 |
| FA Poly | 1.414 |
| Cholestrl | 373 |
| Refuse Pct | 12 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, hard-boiled за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!