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Calories
36
kcal
Proteins
3.28g
Energy: 36.34%
Fat
0.58g
Energy: 14.46%
Carbo
4.44g
Energy: 49.2%
Water
90.66g
Mass (in grammes)
Calories (kcal) - 36 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mushrooms, portabella, grilled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mushrooms, portabella, grilled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 36 |
| Измерени калории (kcal) | 29 |
| Protein (g) | 3.28 |
| Lipid (g) | 0.58 |
| Carbo (g) | 4.44 |
| Water (g) | 90.66 |
| Sugar (g) | 2.26 |
| Fiber | 2.2 |
| Ash | 1.05 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 135 |
| Iron (mg) | 0.4 |
| Sodium | 11 |
| Potassium | 437 |
| Magnesium | 13 |
| Zinc | 0.65 |
| Copper | 0.389 |
| Manganese | 0.067 |
| Selenium | 21.9 |
| Vit E | 0 |
| Vit B6 | 0.122 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0.3 |
| Vit D IU | 14 |
| Vit K | 0 |
| Thiamin | 0.072 |
| Riboflavin | 0.403 |
| Niacin | 6.255 |
| Panto Acid | 1.262 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Choline | 32.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.064 |
| FA Mono | 0.009 |
| FA Poly | 0.232 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mushrooms, portabella, grilled за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!