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Calories
34
kcal
Proteins
2.66g
Energy: 30.95%
Fat
0.46g
Energy: 12.04%
Carbo
4.9g
Energy: 57.01%
Water
91.12g
Mass (in grammes)
Calories (kcal) - 34 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Kale, frozen, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Kale, frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 34 |
| Измерени калории (kcal) | 28 |
| Protein (g) | 2.66 |
| Lipid (g) | 0.46 |
| Carbo (g) | 4.9 |
| Water (g) | 91.12 |
| Fiber | 2 |
| Ash | 0.88 |
| Calcium (mg) | 136 |
| Phosphorus (mg) | 29 |
| Iron (mg) | 0.93 |
| Sodium | 15 |
| Potassium | 333 |
| Magnesium | 18 |
| Zinc | 0.18 |
| Copper | 0.046 |
| Manganese | 0.443 |
| Selenium | 0.9 |
| Vit B6 | 0.09 |
| Vit A IU | 6253 |
| Vit A RAE | 313 |
| Vit B12 | 0 |
| Vit C | 39.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.056 |
| Riboflavin | 0.112 |
| Niacin | 0.698 |
| Panto Acid | 0.052 |
| Folate | 17 |
| Folic Acid | 0 |
| Folate DFE | 17 |
| Food Folate | 17 |
| Retinol | 0 |
| FA Sat | 0.059 |
| FA Mono | 0.034 |
| FA Poly | 0.219 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Kale, frozen, unprepared за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!